The Neurophysiology of Stress: Why Your Brain Needs a Break to Perform Better
Your Brain on Stress: What You Need to Know In today’s high-pressure world, stress is more than an occasional inconvenience—it’s a persistent challenge for many. While short bursts of stress can sharpen focus and boost performance, prolonged exposure has the opposite effect. Instead of fostering adaptability, chronic stress disrupts neural circuitry, impairing cognition, decision-making, and […]