The Wisdom of Stress: How to Turn Pressure into Clarity, Direction, and Growth
In a previous article, The Neurophysiology of Stress, we explored what happens in the brain and body under prolonged stress—and why regulating your nervous system is essential for mental clarity and performance. But there’s more to the story. Stress doesn’t only need to be managed. It can also be understood.Because when we stop viewing stress […]
The Neurophysiology of Stress: Why Your Brain Needs a Break to Perform Better
Your Brain on Stress: What You Need to Know In today’s high-pressure world, stress is more than an occasional inconvenience—it’s a persistent challenge for many. While short bursts of stress can sharpen focus and boost performance, prolonged exposure has the opposite effect. Instead of fostering adaptability, chronic stress disrupts neural circuitry, impairing cognition, decision-making, and […]